About Astrā Soma

Astrā Soma is an astro-somatic method developed in response to a recurring pattern in both wellness practices and astrology, where powerful tools often remain disconnected from the realities of the body, the nervous system, and everyday life.

About Astrā Soma

Astrā Soma is an astro-somatic method developed in response to a recurring pattern in both wellness practices and astrology, where powerful tools often remain disconnected from the realities of the body, the nervous system, and everyday life.

About Astrā Soma

Astrā Soma is an astro-somatic method developed in response to a recurring pattern in both wellness practices and astrology, where powerful tools often remain disconnected from the realities of the body, the nervous system, and everyday life.

Brand origin

Brand origin

Astrā Soma emerged to bridge the gap in between the integration of sustainable wellness practices and the changes in stress response.


The foundation of our work uses astrology as a framework for understanding individuality and timing, informing how practices can support physical wellbeing, internal awareness and energetic balance in a realistic, and grounded way.


At it’s core, Astrā Soma brings symbolic understanding into lived experience through ancient holistic philosophies, while honouring the uniqueness of each body and life context.

Astrā Soma emerged to bridge the gap in between the integration of sustainable wellness practices and the changes in stress response.


The foundation of our work uses astrology as a framework for understanding individuality and timing, informing how practices can support physical wellbeing, internal awareness and energetic balance in a realistic, and grounded way.


At it’s core, Astrā Soma brings symbolic understanding into lived experience through ancient holistic philosophies, while honouring the uniqueness of each body and life context.

Founder

Founder

I’m Carla Osco, founder of Astrā Soma and born in Barcelona to a Spanish–South American family. I grew up feeling a little “from everywhere”, naturally curious about how different cultures understand the body, meaning and the rhythms of life.

 

Before founding Astrā Soma, I spent over a decade offering professional astrological guidance and teaching yoga across a wide range of settings, including studios, membership clubs, corporate environments and community spaces in Spain and the UK.

 

Over these years, my work has focused on building a clear, honest bridge between deep insight and wellness practice, ensuring that ancient systems speak to lived experience in a way that is both spiritually grounded and practically useful.

 

Astrā Soma is the method I wish had existed earlier in my career —a structured way to bring astrology, physical wellbeing and internal awareness into one coherent framework designed for real life.

Writing & Reflections

Writing & Reflections

I now share my ongoing reflections, teachings, and evolving work on Substack, a dedicated space where I write more personally about astrology, the body, and nervous system care as it unfolds in real time.

I now share my ongoing reflections, teachings, and evolving work on Substack, a dedicated space where I write more personally about astrology, the body, and nervous system care as it unfolds in real time.

Visit the Substack

Writing & Reflections

I now share my ongoing reflections, teachings, and evolving work on Substack, a dedicated space where I write more personally about astrology, the body, and nervous system care as it unfolds in real time.

Visit the Substack