Foundations
Astrā Soma Foundations is a three-part, in-person initiation into the Astrā Soma method, where astrology is explored through the body, the nervous system, and lived experience rather than theory alone.
Astrā Soma Foundations is a three-part, in-person initiation into the Astrā Soma method, where astrology is explored through the body, the nervous system, and lived experience rather than theory alone.
Foundations
Astrā Soma Foundations is a three-part, in-person initiation into the Astrā Soma method, where astrology is explored through the body, the nervous system, and lived experience rather than theory alone.
Core initiation
Core initiation
Core initiation
Astrā Soma Foundations is the core initiation into this method. Every 1:1 container, immersion, and future training builds on this map. If you feel called to deeper work with Astrā Soma, this is where your journey begins.
This 3-part in-person programme (3 x 2-2.5h sessions) is a somatic-astrological initiation into your Ascendant, Sun, and Moon. Together we map these three pillars of your chart into your body so you can recognise your patterns somatically and support your nervous system in real time, especially in moments of stress, emotional intensity or transition.
Foundations is designed for practitioner and committed seekers who want more than theory (people ready to feel their chart in their body and to bring astrology into their actual practice and daily life).
Astrā Soma Foundations is the core initiation into this method. Every 1:1 container, immersion, and future training builds on this map. If you feel called to deeper work with Astrā Soma, this is where your journey begins.
This 3-part in-person programme (3 x 2-2.5h sessions) is a somatic-astrological initiation into your Ascendant, Sun, and Moon. Together we map these three pillars of your chart into your body so you can recognise your patterns somatically and support your nervous system in real time, especially in moments of stress, emotional intensity or transition.
Foundations is designed for practitioner and committed seekers who want more than theory (people ready to feel their chart in their body and to bring astrology into their actual practice and daily life).
Three sessions
Three sessions
Three sessions
Day 1 — Ascendant
Day 1 — Ascendant
Day 1 — Ascendant
Interface with the world, skin, posture and boundaries
Interface with the world, skin, posture and boundaries
We explore how your ascendant shows up in your body and presence (how you walk into a room, meet change, and protect yourself). We begin to recognise where you either over-identify with the “mask” or struggle to inhabit it.
We explore how your ascendant shows up in your body and presence (how you walk into a room, meet change, and protect yourself). We begin to recognise where you either over-identify with the “mask” or struggle to inhabit it.
Day 2 — Sun
Day 2 — Sun
Day 2 — Sun
Vital force, identity, spine and heart
Vital force, identity, spine and heart
We look at where your system naturally wants to direct and what lights you up. We explore how your Sun sign and placement relate to your sense of purpose, will and aliveness (and what happens in your body when you live off-purpose).
We look at where your system naturally wants to direct and what lights you up. We explore how your Sun sign and placement relate to your sense of purpose, will and aliveness (and what happens in your body when you live off-purpose).
Day 3 — Moon
Day 3 — Moon
Day 3 — Moon
Emotional body, digestion, fluids, and your need for safety and soothing
Emotional body, digestion, fluids, and your need for safety and soothing
We map your emotional climate (how you attach, soothe and respond when vulnerable). We notice the patterns that appear under stress, the safety strategies you default to, and how these might be held in your body and rhythms.
We map your emotional climate (how you attach, soothe and respond when vulnerable). We notice the patterns that appear under stress, the safety strategies you default to, and how these might be held in your body and rhythms.
What happens in each session
What happens in each session
What happens in each session
Each session is carefully structured to support both understanding and regulation. We begin with an opening ritual and intention setting to settle the nervous system and clarify your personal “why” for the journey. This is followed by a human, story-rich body map lecture that introduces the Ascendant, Sun, or Moon in a way that makes the zodiac tangible rather than abstract, alongside real-life examples of imbalance and over-compensation to help you recognise your patterns without shame or drama.
Gentle micro-movements and somatic gestures are woven throughout as accessible practices for all bodies, offering ways to notice and respond to patterns in real time rather than pushing through them. Each session closes with an Astrā Soma ritual and space for questions and reflection, allowing the work to integrate beyond the moment itself.
Between sessions, you are supported with a guided workbook, short practices, and reflection prompts designed to anchor the work into your everyday life.
Each session is carefully structured to support both understanding and regulation. We begin with an opening ritual and intention setting to settle the nervous system and clarify your personal “why” for the journey. This is followed by a human, story-rich body map lecture that introduces the Ascendant, Sun, or Moon in a way that makes the zodiac tangible rather than abstract, alongside real-life examples of imbalance and over-compensation to help you recognise your patterns without shame or drama.
Gentle micro-movements and somatic gestures are woven throughout as accessible practices for all bodies, offering ways to notice and respond to patterns in real time rather than pushing through them. Each session closes with an Astrā Soma ritual and space for questions and reflection, allowing the work to integrate beyond the moment itself.
Between sessions, you are supported with a guided workbook, short practices, and reflection prompts designed to anchor the work into your everyday life.
What you gain
What you gain
Have a clear, embodied understanding of your big three beyond clichés.
Have a clear, embodied understanding of your big three beyond clichés.
Recognise how these three show up in your posture, energy, emotional responses, and default copying strategies.
Recognise how these three show up in your posture, energy, emotional responses, and default copying strategies.
Be able to spot where you tend to over-do, under-do, or distort each archetype (and what that does to your system).
Be able to spot where you tend to over-do, under-do, or distort each archetype (and what that does to your system).
Leave with simple, realistic somatic and ritual practices you can turn to when life feels intense, destabilising or transitional.
Leave with simple, realistic somatic and ritual practices you can turn to when life feels intense, destabilising or transitional.
Hold a grounded map that all future Astrā Soma work (Immerser, Personal Integration, professional training) can build upon.
Hold a grounded map that all future Astrā Soma work (Immerser, Personal Integration, professional training) can build upon.
Join Astrā Soma Foundations
Places are limited to protect the intimacy of the space and the capacity of the nervous system within the group. A short application helps ensure the timing is right and that this programme is a good fit. Priority is given to those who feel called to continue into Astrā Soma Immersion or 1:1 work.
Join Astrā Soma Foundations
Places are limited to protect the intimacy of the space and the capacity of the nervous system within the group. A short application helps ensure the timing is right and that this programme is a good fit. Priority is given to those who feel called to continue into Astrā Soma Immersion or 1:1 work.